In time of Puberty, somewhere from 9th year of age, the first physiological changes in body starts due to ovary activity. Hormones cause breast growth, body is becoming feminine shaped and also behavioural changes start with girls who are becoming women. First periods comes which represents a start of reproductive stage and soon the production of hormones reaches its peak.

After age 35 the level of hormones slowly declines and menopausal stage comes which can drastically effect the hormone level in body with all physical and psychological changes which majority of women have to cope with every day.

Regular practice of HYT helps to rebalance hormone levels with excersises and circulating energy to glands which get activated.

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Terminology:

• Menopause – time with no periods for more than one year before 45 years of age
• Premature Menopause – time with no periods before 40 years of age
• Pre-menopause – periods irregularities before 50 years of age
• Menarca – first menstruation
• Climacterium – phase of few years before and after Menopause